Uplyft Media

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Empowering you to to thrive through holistic wellness. Specializing in chronic illness support & low tox living. Subscribe to our newsletter where once a month you will get the low down on wellness topics hitting the news, low tox living, recipes and more. Check out the Products page for meal plans and other digital downloads. To book your complimentary Discovery Call click on the links tab. Together we will plant the seeds for tomorrow! Coach Jen

For a long time, I struggled to do the things I knew would help me move forward—much like knowing you should brush your teeth to avoid cavities, yet still not doing it consistently. I faced a weird paradox where resistance kept getting in my way, whether it was mentally, physically, spiritually, or emotionally. I would inch along, tackling life’s tasks here and there, but it took a long time to break free from that hold. I’m a clinical therapist and plant medicine integration coach. My journey began in 2013 when burnout forced me to reevaluate my life. After a spontaneous move to Thailand in 2016, everything changed. Traveling to 25+ countries, I’ve worked with seven shamans and mentored under another, gaining invaluable insights along the way. I provide one-on-one support, guide psychedelic journeys, and organize plant medicine retreats. Together, we’ll unlock everything within you that’s been locked away.

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